Social & Emotional Health

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Caring for others begins with caring for yourself. Our trainings help participants explore stress responses, move beyond traditional self‑care, and discover true self‑compassion.

Guiding Questions:

• How do you respond to stress, and what does healing look like for you?
• What do you need to show up as your best self?
• Are you carrying professional fatigue or the weight of others’ dependence?

By addressing these questions, participants gain strategies to enhance their wellbeing and strengthen their capacity to support others.

 We provide practical, evidence‑based tools to reduce stress, foster resilience, and build trauma‑informed leadership.

Key Approaches:

• Mindfulness & Sensory Integration: Techniques to decrease stress and increase dopamine.
• Arts as Intervention: Calming children through creative expression.
• Relationships & Child Impact: Understanding how connections shape development.
• ACES & Trauma Training: Building awareness of adverse childhood experiences.
• Stress & Trauma Impact: Addressing adversity and intergenerational trauma.
• Parental Adversity: Exploring effects on learning and growth.
• Working With Challenging Behaviors: Collaborating instead of confronting.
• Self‑Compassion Practices: Recognizing stress and restoring balance.
• Trauma‑Informed Leadership: Equipping leaders to create supportive, resilient environments.

WE’RE DIVINE is dedicated to creating healing‑centered spaces in collaboration with those already serving youth and families. We honor lived experiences, cultivate empowerment, and strengthen professional practice to support lifelong wellness.