Healing Through Social & Emotional Wellness

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Healing for the Helpers

Do you consider the mental health and wellbeing of others more than yourself? Ironically, showing compassion and care for yourself is one of the best ways to effectively support others. This training allows participants to explore and process their responses to stress, look beyond traditional self-care, and discover true self-compassion.

Consider These Questions:

• Does your profession demand so much energy that you feel professionally fatigued?
• Are others socially and emotionally dependent on you?
• What do you need to show up as your best self?
• How do you respond to stress, and what does “healing” look like for you?

By addressing these questions, participants will gain valuable insights and strategies to enhance their wellbeing and support their capacity to help others. 

• Mindfulness and Sensory Integration: Techniques to decrease stress and increase dopamine levels.
• Arts as an Intervention: Strategies for calming children through artistic expression.
• Relationships and Child Impact: Understanding the influence of relationships on children.
• ACES and Trauma Trainings: Increasing understanding of Adverse Childhood Experiences (ACES) and trauma.
• Excessive Stress: Understanding and addressing adversity.
• Impact of Stress/Trauma: Exploring the effects of stress and trauma.
• Intergenerational Trauma: Addressing trauma passed down through generations.
• Parental Adversity: Understanding how parental adversity affects learning and development.
• Working “With” Challenging Behaviors: Strategies to collaborate rather than confront challenging behaviors.
• Self-Compassion: Recognizing signs of stress and practicing self-compassion.
• Trauma-Informed Leadership: Developing leadership skills to recognize and address trauma, create supportive environments, and foster resilience within teams.