Health and Wellness

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We offer on-site tailored trainings for professionals that include interventions and strategies towards healing.

Trainings include but are not limited to:

• Mindfulness and Sensory Integration to decrease stress and increase dopamine levels
• Arts as an Intervention- Strategies for Calming Children
• Relationships and the Impact on Child 
• ACES and trauma trainings to increase understanding
• “Excessive Stress”-Understanding Adversity 
• The Impact of Stress/Trauma
• Intergenerational Trauma
• Parental Adversity and its Affect’s on Learning and Development
• Working “With” and Not “Against” Challenging Behaviors
• Self-compassion and recognizing signs of stress 

 How often do you consider the mental health and wellbeing of others and not self? Ironically, having compassion and care for self is the best ways to effectively support others. Participants will get an opportunity to explore and process their own response to stress, to look beyond self-care and discover compassion for self! 

Have you ever asked yourself…

• Does your profession require so much energy that you are professionally fatigued? 
• Are others socially and emotionally dependent on you? 
• What do you need, to show up as your best self? 
• How do you respond to stress? And What does “healing” look like?